Training

As of January 27th 2014 I am training for my first half marathon. I put together a training schedule based on a few I've found online through Cool Running, Runners World, Hal Higdon and Jeff Galloway.

Week 1 (January 27th - February 2nd)
Monday: Rest/Cross train
Tuesday: 3 miles
Wednesday: Rest/Cross train
Thursday: 3 miles
Friday: Rest/Cross train
Saturday: 4 miles
Sunday: 3 miles

Week 2 (February 3rd - 9th)
Monday: Rest/Cross train
Tuesday: 3 miles
Wednesday: Rest/Cross train
Thursday: 3 miles
Friday: Rest/Cross train
Saturday: 4 miles
Sunday: 3 miles

Week 3 (February 10th - 16th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: Rest/Cross train
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 5 miles
Sunday: 3 miles

Week 4 (February 17th - 23rd)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: Rest/Cross train
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 5 miles
Sunday: 3 miles

Week 5 (February 24th - March 2nd)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: Rest/Cross train
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 5 miles
Sunday: 3 miles

Week 6 (March 3rd - 9th)
Monday: Rest/Cross train
Tuesday: 5 miles
Wednesday: Rest/Cross train
Thursday: 5 miles
Friday: Rest/Cross train
Saturday: 6 miles
Sunday: 2-3 miles

Week 7 (March 10th - 16th)
Monday: Rest/Cross train
Tuesday: 3 miles
Wednesday: 5 miles
Thursday: 3 miles
Friday: Rest/Cross train
Saturday: 7 miles
Sunday: 2-3 miles

Week 8 (March 17th - 23rd)
Monday: Rest/Cross train
Tuesday: 3 miles
Wednesday: 5 miles
Thursday: 3 miles
Friday: Rest/Cross train
Saturday: 7 miles
Sunday: 2-3 miles

Week 9 (March 24th - 30th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 5 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 8 miles
Sunday: 2-3 miles

Week 10 (March 31st - April 6th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 5 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 8 miles
Sunday: 2-3 miles

Week 11 (April 7th - 13th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 9 miles
Sunday: 2 miles

Week 12 (April 14th - 20th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 9 miles
Sunday: 2 miles

Week 13 (April 21st - 27th)
Monday: Rest/Cross train
Tuesday: 5 miles
Wednesday: 6 miles
Thursday: 5 miles
Friday: Rest/Cross train
Saturday: 10 miles
Sunday: 2 miles

Week 14 (April 28th - May 4th)
Monday: Rest/Cross train
Tuesday: 5 miles
Wednesday: 6 miles
Thursday: 5 miles
Friday: Rest/Cross train
Saturday: 10 miles
Sunday: 2 miles

Week 15 (May 5th - 11th)
Monday: Rest/Cross train
Tuesday: 5 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 11 miles
Sunday: 2 miles

Week 16 (May 12th - 18th)
Monday: Rest/Cross train
Tuesday: 5 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 11 miles
Sunday: 2 miles

Week 17 (May 19th - 25th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 11 miles
Sunday: 2 miles

Week 18 (May 26th - June 1st)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 12 miles
Sunday: rest

Week 19 (June 2nd - 8th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 12 miles
Sunday: rest

Week 20 (June 9th - 15th)
Monday: Rest/Cross train
Tuesday: 4 miles
Wednesday: 5 miles
Thursday: 4 miles
Friday: Rest/Cross train
Saturday: 6 miles
Sunday: rest

Week 21 (June 16th - 22nd)
Monday: Rest/Cross train
Tuesday: 4-5 miles
Wednesday: Rest/Cross train
Thursday: 4-5 miles
Friday: Rest/Cross train
Saturday: Rest
Sunday: RACE DAY